Breathing techniques and mental exercises for an immediate sense of calm and well-being. A number of meditation techniques are introduced using colors, sound and objects. Also included are affirmations and visualizations for all sorts of situations, from improving your confidence in meetings and social events, to meditations for problem solving and relaxation. This book provides immediate accessibility to simple meditation ideas that help you relax, resolve mental tensions and cope more effectively with stress.

Delightful and informative, comfortable and full of wit and fancy. It reminds us why the Irish have been known as great storytellers for a millennium."

— Roger D. Abrahams, editor of African Folktales

"This latest volume of an already distinguished series maintains and even exceeds the high standards of the previous ones. The tales reveal the deep humanity of the Irish people; the commentary and notes reveal the humanity of Glassie. Very highly recommended."

— Library Journal

"A marvelous assortment selected from published (but often out-of-print) collections by the likes of pioneer collectors Lady Wilde, Robin Flower, and Jeremiah Curtin, and from unpublished manuscripts in private and state-owned archives."

— Los Angeles Times Book Review

"Vivid and surprising .... The Irish gift for prolixity and verbal magic glistens throughout Glassie's collection."

— Chicago Magazine

Italian Witchcraft (previously titled Ways of the Strega) by respected author Raven Grimassi is more than just a book about Witchcraft. It is a complete Book of Shadows. In it you will find the history of this ancient tradition, its legends and myths, as well as the rituals and rites that you can do today. You can be a Strega!

The book includes a full set of rituals that you can do. You'll find rituals for all of the Italian Witchcraft holidays including Shadow Fest, Lupercus, Tana's Day and more. You'll also find rituals for the Full Moon, births, funerals.

There is a practical side to this book, too. It is filled with instructions so that you can cast spells and work with the powers of incense, oils, herbs, and candles. You'll learn to work with the magick of the Moon and Stars. You'll be able to do protection rituals and learn how to cure someone who has received the "Malocchio" (Evil Eye).

Many of the mysteries revealed here have never been published before. You'll learn secret gestures of power and secret symbols. And you can use them all! Also revealed are the secrets of the tools of the Italian Witch. You'll learn how to prepare the "Spirit Blade" and the ritual wand. You'll learn how to make the Spirit Bowl and use to consecrate other tools and talismans.

If you're looking to discover real Witchcraft, or if you're already a Witch but are thinking about other traditions, this is the book for you.

For over 2,000 years, oppressors and natural disasters have worked against the Celts, threatening to obliterate the ancient tribe's language, traditions, and spirituality. "Yet in the past 30 years or so, many willing minds and hands have undertaken the task of rekindling the guttering flame of the Celtic spirit," writes author Mara Freeman in Kindling the Celtic Spirit. Freeman is, in fact, one of those maintaining the fire, having spent 35 years studying Celtic traditions and assembling this well-written and organized tribute. Following the format of the Celtic calendar, Freeman shares the stories, recipes, spells, and Gaelic expressions that go with each of the monthly festivals and celebrations. The February chapter celebrates the Festival of Brigit (the goddess who represents the bride or young maiden). October pays tribute to the Festival of Samhain (the celebration that marks the beginning of winter and may have been the Celtic New Year). She recounts the origins of Samhain Eve, or "Mischief Night," which Americans celebrate by trick-or-treating. She teaches magical spells, tells a spine-chilling spooky story, and shows readers how to carve turnip lanterns, using a large rutabaga.

Although she writes about faeries, tree spirits, and other mythological creatures, Freeman narrates with confidence and maturity, so that readers feel as though they are sitting with a learned scholar. The elegant pen-and-ink illustrations by Linda Carol Risso capture the humble pagan origins while respecting the sophistication of Celtic design. The upshot is a beautifully crafted book with plenty of substance for those who like immersing themselves in this enchanting, age-old tribe. —Gail Hudson

Psychic Soap 4 parts Lemongrass + 3 parts Bay + 1 part Cinnamon Come and See Me Oil 5 drops Patchouli oil + 2 drops Cinnamon oil + Olive oil base Over the years, Wiccan High Priestess Marilyn Daniel has collected hundreds of recipes for her craft. Responding to repeated requests for her secrets, she has compiled them here for the first time in this comprehensive reference of more than 400 magical tips and recipes - covering everything from beauty treatments to healing salves to tasty treats. In addition to advice for buying, storing, and blending essential oils (always stir clockwise), Marilyn reveals her secrets for making incense, bath salts, soaps, ointments, potpourri, ink, and more. Readers will learn how to make a Tuberose Bouquet for attracting love and Air Oil for clear thinking and overcoming addiction, as well as how to incorporate their pets into spellcraft. Kitchen Witchery includes a wide variety of cookies, breads, wines, and other magical foods, and Marilyn serves up her famous recipes for goodies like Sabbat Cakes and Wiccan Handfasting Cake, and drinks such as Nettle Ale and the Milk of Isis. And should a witch find herself in the middle of a recipe with a missing ingredient, she can find a worthy substitute in the extensive list provided. Kitchen Witchery also includes a helpful reference list of magical correspondences and a glossary of herbs and their folk names.

The Koran is universally accepted by Muslims to be the infallible Word of God as first revealed to the Prophet Muhammad by the Angel Gabriel nearly fourteen hundred years ago. Its 114 chapters, or surahs, recount the narratives central to Muslim belief, and together they form one of the world's most influential prophetic works and a literary masterpiece in its own right. But, above all, the Koran provides the rules of conduct that remain fundamental to the Muslim faith today: prayer, fasting, almsgiving, pilgrimage to Mecca and absolute faith in God and His apostle.

Leaves of Grass, first published in 1855, contained twelve long untitled poems, but Whitman continued to expand it throughout his life.Whitman's poetry was unprecedented in its unapologetic joy in the physical and its inextricable link to the spiritual. As Ralph Waldo Emerson wrote to him: "I am very happy in reading [Leaves of Grass], as great power makes us happy ... I find incomparable things said incomparably well, as they must be."

The beloved American Lama, a spiritual leader whose inimitable light and
lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.

For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change—whether on a large or small scale—provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.

Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.

Revised and updated best-sellers since 1946, the complete Living Language Basic Courses have been revised, updated, and expanded for the '90s. Package includes 3 hours of instruction on cassette or CD; conversation manual, and revised dictionary.